Urban Fringe Dispensary

Elimination Diets

The main reason for doing an elimination diet is to identify hidden allergies. These are often foods that are harmful to some individuals, but whose harmful affects are not immediately obvious. Also, the mechanism by which these hidden allergies result in symptoms seems to be quite different from how the more obvious allergic or hypersensivity reactions take place, and is still not fully appreciated or understood. This means that conventional allergy testing –  for example, by looking at blood samples to identify antibodies – is a largely hit and miss affair, and other methods, such as vega testing and kinesiology, which depend entirely on the intuition of the practioner, are really just guesswork, however well informed the practitioner might be.

The fact remains that hidden allergies can cause a lot of problems. I have now firmly come to the conclusion that there are no short cuts to finding out what’s going on. Elimination dieting is the only guaranteed and accurate way of finding out.

Previously I have worked with the Institute for Functional Medicine’s Comprehensive Elimination Diet. Many people have benefited from following this regime, but a common criticism is that it is not well enough defined. Frankly, if you are going to put yourself through the rigours of doing this diet, it is better to have strict instructions rather than ambiguous lists. But it suits some people.

I am now recommending the Burghwood Clinic’s 4 stage elimination diet. This has been tried and tested over 30 years, with thousands of people having their lives transformed by sticking rigidly to the instructions, and finding out what was causing their symptoms. There are two versions: one for omnivores and one for vegetarians and vegans.

If you are thinking of doing the diet, plan it well in advance first, and psyche yourself up. It’s tough, and its only worth doing if you strictly obey the rules.

Better still, if you are in or around Bristol come and see me first, and we’ll talk it though and see what else might be happening or worth considering. From January 2009 onwards I shall be participating in an Action Research Group to explore elimination dieting in more detail. For more information about this please email me at info@maxdrake.co.uk.

What are the symptoms of hidden allergies?

Hidden allergies can produce a variety of symptoms and can affect almost any organ. Often patients report multiple symptoms - such as chronic migraines, irritable bowel syndrome, weight problems, depression, insomnia, constipation, asthma, anxiety, headaches, hyperactive syndrome, diarrhoea, chronic fatigue syndrome, arthritis, skin problems, pre-menstrual syndrome, aches and pains.

Symptoms frequently persist for decades and patients often report that multiple visits to their doctor have not resolved their problems.

Burghwood Clinic Elimination Diet

For Omnivores

(92kb)

Institute for Functional Medicine’s Comprehensive Elimination Diet (199kb)

Burghwood Clinic Elimination Diet

For Vegetarians and Vegans

(194kb)

I am now working with groups of people to facilitate the elimination diet process as an action research project.

Find out more about the Bristol Natural Health Clinic Action Research Group here