Max Drake MNIMH
medical herbalist
medical herbalist
PREGNANCY AND DIET
Pregnancy is not an illness but an altered state where a woman's body is exposed to higher quantities of hormones than it will have been in the rest of her life so far.
Digestion is affected directly by high levels of pregnancy hormones. They relax the muscles of the digestive system making everything slower. This can result in indigestion, bloating and constipation. Blood sugar control can also be disrupted. This can cause irritability, poor concentration, sugar cravings, dizziness and low energy.
DIET
FOODS TO AVOID
There are several foods, which are categorised as high risk due to possible contamination with bacteria. Unpasteurised milks, soft ripened cheeses such as brie, camembert and similar blue-veined cheeses, liver and liver products, pates, raw and undercooked eggs, ice cream from soft whip machines. If you or members of your close family suffer from peanut allergy or allergic disease such as atopic eczema, asthma or hayfever you should avoid eating peanuts or foods containing peanut products during pregnancy and breastfeeding. Caffeine is a stimulant found in coffee, tea, cocoa, chocolate and fizzy drinks. It passes via the mother's placenta to the baby. High caffeine intake has been linked to an increased risk of miscarriage and birth defects. For these reasons it is worth avoiding caffeine during pregnancy.
There are extra demands on a woman's nutrition during pregnancy. A natural wholefood diet is recommended. Eat plenty of fresh fruit and vegetables - especially green leafy veg. Try to avoid processed and convenience foods. Do not diet during pregnancy.
VEGAN AND VEGETARIAN DIETS
Special care must be taken to include enough zinc, essential fats and iron in the diet. Vegans are probably already aware of the importance of B12. This is even more crucial in pregnancy as it is needed for cell division and nerve cell formation. Recent research has shown that protein intake is important for blood sugar control.
ESSENTIAL FATTY ACIDS
A developing baby has a high need for these beneficial fats and they will be utilised by the baby at the expense of the mother's body. Modern diets are generally deficient in them. Dietary sources are oily fish such as salmon, mackerel, sardines, herring, trout and linseeds for the omega 3 fatty acids and walnuts, seeds such as sesame, sunflower and pumpkin for omega 6 fatty acids. These can be found in supplements such as Udo's choice oil, which is available from a health food shop.
FOLIC ACID
This is very important in early pregnancy. A 400mcg supplement of folic acid is recommended for at least three months before coming pregnant and for the first 12 weeks of pregnancy. It is also worth eating foods rich in this B vitamin. These include: green vegetables such as spinach, broccoli, peas, cauliflower and green beans; oranges, grapefruits, bananas; milk, yoghurt; beans and pulses; some breads and cereals; yeast extract.
EXERCISE
Women who take plenty of exercise during pregnancy tend to have easier pregnancies and births than those who take little regular exercise. Sports such as skiing, climbing and horse riding or anything that may lead to a fall are not advisable, as are sports, which involve hard physical contact with other players. Swimming, walking and yoga are ideal. Exercise during pregnancy can be very beneficial for the heart and circulation and related conditions such as fluid retention, varicose veins and haemorrhoids. If you attend a gymn or exercise class let your instructor know, as there are positions or machines you should avoid. Your local swimming pool may run specific antenatal aquarobic classes and there are antenatal yoga classes available. Yoga is particularly good in later pregnancy to help prepare for the birth.
REST AND RELAXATION
These are important during pregnancy and should be appreciated before the baby comes! it is normal to feel tired in the first and last weeks of pregnancy. Listen to your body and if necessary cut down on activities. Pregnancy and parenthood are big life changes and it is perfectly normal for both parents-to-be to feel anxious or apprehensive. Hormonal changes in pregnancy can also cause mood changes.
GENERAL HEALTH
Your herbalist can treat complaints such as morning sickness, constipation, heartburn, fluid retention and anxiety as well as offer advice on treating existing medical conditions. There are many herbs, which are useful in preparing the body for birth - raspberry leaf tea is one such herb and can be bought over the counter. It is recommended that you start drinking this at 28 weeks (1 cup per day), at 32 weeks increasing to 2 cups per day and from 36 weeks onward 3 cups daily. Raspberry leaf has a toning and strengthening action on the uterus and can also be drunk during the first stage of labour. Herbs can also be useful during labour. Your herbalist can prescribe herbs for the different stages.
SUPPLEMENTS
As pregnancy places extra nutritional demands on the body, a muitivitamin and mineral supplement is often a good idea. Choose one that is specific for pregnant and lactating women, as high doses of certain vitamins are not recommended during pregnancy.
MINOR AILMENTS OF PREGNANCY
Anaemia
Happens to some women in the last few months especially, usually as a result of a lowered volume of red blood cells - where the total blood supply has increased and production of new red blood cells has not happened fast enough. Good sources of iron include red organic meats, egg yolk, beans and peas, dark green vegetables, fish and nuts. Avoid caffeine. Try drinking some cider vinegar, diluted in water, about half an hour before eating - this might help to increase iron absorption from food. Eat a fresh green salad every day. Folic acid is essential for iron absorption, found in greens, brewer’s yeast, beans, nuts, and liver. High vit C supplements hasten the excretion of folic acid, so if you’ve been taking one of these and you are becoming anaemic, stop now. It is generally better to get your vit c from fresh fruit and vegetables anyway.
Constipation
Aside from being a consequence of raised progesterone levels, constipation can also be a side effect of iron supplementation. Constipation can contribute to ‘auto-intoxication’ symptoms, such as headaches, malaise, irritability, lethargy and insomnia. Try fresh lemon juice in water before breakfast, a daily green salad, include yoghurt, onions, garlic and leeks in youre diet. Actual remedies that are safe and will help include syrup of figs, linseeds, psyllium, and slippery elm. Excercise s good. Try a relaxing herbal bath by adding a teapot full of chamomile, lavander, or lemon balm tea to your bath.
Cramp
To help avoid cramp rest and relax after a meal, leave at least 2 hours between eating and going to bed. If you suffer from cramp, particularly at night, try drinking some tonic water.
Happens to some women in the last few months especially, usually as a result of a lowered volume of red blood cells -
Constipation
Aside from being a consequence of raised progesterone levels, constipation can also be a side effect of iron supplementation. Constipation can contribute to ‘auto-
Cramp
To help avoid cramp rest and relax after a meal, leave at least 2 hours between eating and going to bed. If you suffer from cramp, particularly at night, try drinking some tonic water.
Nausea
Avoid greasy foods and caffeine. A few drops of ginger tincture at first signs of nausea are often enough to sort it out. Gentian bitters, cardamom, and slippery elm powder also help, and often - if you are prone to nausea, it is good to vary what you do to help yourself. Chamomile, lemon balm, and meadowsweet tea can also help. If you have a small selection of different remedies you will generally be drawn to the one that is most appropriate at the time.
Varicose Veins
Try applying neat lemon juice. If aching, frozen peas. A daily cup of hawthorn tea can help your circulation generally and to keep varicose veins at bay. Avoid constipation, too much standing or sitting cross-legged, and tight clothing. If your legs have been aching, try resting with your legs higher than your head - a couple of books under each bed leg (at the foot end of the bed) will help, and doesn’t feel all that different to a normal bed. Eat lots of garlic and get plenty of exercise.
Heartburn
Try some meadowsweet and liquorice tea, or slippery elm powder. Cider vinegar in warm water can sometimes help. Avoid taking heartburn tablets from the pharmacist, as these often contain aluminium. Eat slowly and avoid spicy foods.
Insomnia
If its the middle of the night and you’re wide awake, try doing a jigsaw puzzle. Some research has shown that this kind of activity is much more likely to result in calming your nervous system back into a state where you can get some sleep. Chamomile, lemon balm, and passionflower are herbs that can help.
Stretch marks
Wheatgerm oil massaged into the affected area is supposed to be good for this.
Varicose Veins
Try applying neat lemon juice. If aching, frozen peas. A daily cup of hawthorn tea can help your circulation generally and to keep varicose veins at bay. Avoid constipation, too much standing or sitting cross-
Heartburn
Try some meadowsweet and liquorice tea, or slippery elm powder. Cider vinegar in warm water can sometimes help. Avoid taking heartburn tablets from the pharmacist, as these often contain aluminium. Eat slowly and avoid spicy foods.
Insomnia
If its the middle of the night and you’re wide awake, try doing a jigsaw puzzle. Some research has shown that this kind of activity is much more likely to result in calming your nervous system back into a state where you can get some sleep. Chamomile, lemon balm, and passionflower are herbs that can help.
Stretch marks
Wheatgerm oil massaged into the affected area is supposed to be good for this.
